Somatic Movement by Body Surf

We're very excited to have Dana MacPherson coming to facilitate a Somatic Movement Session for us.  This is an opportunity to move our bodies in ways that feels intuitive, exploring connections to the living body.

This is a guided 90 minutes of general movement, drawing and creative writing led by Dana, registered SME facilitator.  Dana combines her love of being outdoors with work in the studio, facilitating integration and connection of self and environment through movement, drawing and creative writing practices.

Somatic Dance and Wellbeing offers techniques that bring awareness to how we feel in our body.  

Sessions include:

Cellular breathing meditation

Guided somatic dive into skin, bone, tissue, heart and cells

Gentle movement, drawing and creative writing

Benefits of SME:

Offers deep relaxation and rest

Soothes the nervous system

Assists feeling connected and integrated

Helps develop comfortable boundaries

The Selkie Collective will be there to provide mats, and blankets.  We will also be offering hot drinks in the break.

Please bring a journal and some water.

*photo credit to Jordan Young @loveliverunuk